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Thursday 26 December 2013

Customized fat loss review - Quick diet in just a few days

Good feeling and health are interrelated, and some are connected to a certain number of pounds that depend most on lifestyle and choosing foods.

Sometimesthe selection of the correct and positive impact on human health, and sometimes it is wrong and reflects negatively on the immune system, which entails all the other events that result in various diseases.
Many people who do not care about the ingredients in the entries themselves, which is why going to the accumulation of pounds and dissatisfaction with appearance.

At this point, perform child whom there are many, and each one offers something special.
Depending how many pounds you want to lose and you have difficulties with health, it will depend on your choice of a child. It is not necessary to mention  http://health.revieweds.com/customized-fat-loss-review/

that always before this decision should consult with a doctor who will give you the green light.
Of the various diets that have emerged specifically to the story of a diet that lasts a short time. Quick diet in three days is not a fairy tale, it is

possible and many people have tried it. It is a diet that instant every time practicing those who want a short time to lose a few pounds.
The problem of rapid infant lies in the fact that the pounds back if you do not follow the rules, which include expulsion from eating foods that have brought

you to a certain situation. You have to completely change the way of eating.
From the food you have to throw sweets and fatty foods, and you have to exercise more than you did previously. It is a low calorie, and the results lie in

the fact that you lose fat. Because of the reduced calorie intake recommended duration of the child only three days, which is expected to lose 3 pounds.
Aim for eating the following foods: black coffee, a little butter, a little tuna, bananas, low-fat cheese, apples, cauliflower and green tea. Breakfast  fat loss

orientation of the black coffee and a little gerjpfruta 1 slices of toast.
Lunch rich with little tuna, 1 slice of toast and coffee, tea or water. For dinner it towards the 1 apple, 100 g of meat, preferably white meat. The other

two days the signs towards these foods. After three days of finished diet.

Thursday 24 October 2013

Joey Atlas Scam - particularly protective

Fruits and vegetables are particularly protective
Fruits and vegetables are particularly protective effect against all epithelial tumors and certain type of cells in the stomach, intestines, esophagus, and lung, breast, cervical, ovarian, and prostate.

The most effective are lettuce, carrots, vegetables with green leaves, cauliflower, citrus fruits, broccoli, garlic, cabbage potatoes. But it must be for the vegetables and fruit that are fresh and well prepared. An important addition is also drinking fresh juices, but appropriately : http://health.revieweds.com/truth-about-cellulite-review/
 Drinking a daily pint of fresh vegetable or fruit juice is the fastest and least energy-consuming way to supply the body with the necessary nutrients that are important for the construction and renewal of cells and tissues of our body.

Healing with Food - Treatment with diet has a long tradition. It is necessary to perform a proper diagnosis and then we start with an appropriate diet. Only then come the medicinal herbs and other resources. Traditional Chinese medicine attaches great importance to the composition of food and energy.
Energy in food - From an energy perspective, it is important to monitor how the food was prepared and how the different foods composed is the optimal balance : http://health.revieweds.com/truth-about-cellulite-review/

 We eat a full bio food; it is best to always fresh. The biggest evil are burgers, prepared canned foods, cold, greasy and too sweet dishes. They are particularly suitable for small children and pregnant women. If a pregnant woman has different tastes advised to eat smaller amounts of what has taste.

Joey Atlas Scam - The Modest Top Secrets for Fat Loss

The Modest Top Secrets for Fat Loss
Here is a short list that can help you shed excess fat successfully.
This is the most winning and easiest way to lose fat. As your power levels are quite high in season morning, a brisk walk during the wee hours makes you feel like you are in bright fresh oxygen, your energy levels greatly stimulated the extent that you feel fresh whole day, your metabolism rate increased greatly helps in the absorption and, ultimately, all these results in a perfect fat loss  See: http://health.revieweds.com/truth-about-cellulite-review/
But then you have to walk briskly in a quiet location in the garden or Jogging Park, where you can even run for a while, and for at least half an hour frequently.
Diet does not seem to starve you or skip a meal; it is really the proper method to remain fit and healthy. All based on how you eat and what you eat. Dieted be normal, balanced and healthy with all the necessary good food with the volcanic powder. Eating foods rich in protein meal with a glass of milk for breakfast,
So you feel full until mid afternoon, if you feel hungry, you can binge on a fruit or a bowl of salad. Evening meal should be light, not fat as a glass of skim milk is very good for your skin and your health, end the evenings have a bowl of soup with a little light fat-free snack. You can include lots of fresh fruits to control your hunger. You can even consult a dietitian for a beneficial diet chart that can help you reduce fat See: http://health.revieweds.com/truth-about-cellulite-review/
This may be the best way to reduce fat and be fit, a gym can help you to achieve proper weight loss regime, so as to remain fit and strong, yoga for forty five minutes your help effective manner. Yoga purifies your internal and brings glow to your skin.

Wednesday 23 October 2013

Muscle imbalance causes of thoracic spine

When contacting him also know that we’ll see and hear any evidence, both positive and negative consult with your pediatrician.

Faulty posture - According to professional statistics with 50% of children poor posture the term posture we mean mainly the shape and curvature of the spine, muscle condition, but this includes the activity of neuromuscular activity get an effctive solution here

Faulty posture caused by muscle misbalance between the muscles, which are the front and rear of the body. In a pair of muscles is always a tendency for muscle hardening, it is called postural muscles and the other muscles prone to sagging - physical muscles.

Depending on which muscle is dominant, there is a variety of malfunctions in various sections of the spine.
Variants posture

•    Posture with ideal physiological curves - Posture, where curves are emphasized: cervical and lumbar lordosis, thoracic kyphosis
•    Posture where all these curves reduced
•    Posture with greater thoracic kyphosis get an effctive solution here

Muscle imbalance causes of thoracic spine (noticeably rounded back) - is the result of muscle imbalance between decreasing length pectoral muscles flagging of lumbar spine (lumbar noticeable deflection) - is due to the shortening of the lumbar erector and flabby abdominal muscles and leads to the fact that the lumbar spine does not develop properly imbalance in the pelvis (buttocks planted) - the hip joint has an imbalance between the reduced muscle and big flabby buttocks muscle.

Tuesday 22 October 2013

What are the rules of choice of beautiful shoes?

What are the rules of choice of beautiful shoes? For many, the price of your shoes, and her appearance - a measure of your personal well-being, as well as taste so it is impossible to pick up expensive clothes cheap shoes - it immediately simplify the whole way. Bulky shoes visually reduce the height, weight feet.

High heels, on the contrary, can significantly increase the growth and sleeker foot will make the shoes with socks narrowed find inside story
Shorter legs make the presence of the strap on the shoes and ankle because it seems to be broader. People with rounded shapes to give preference to closed types of shoes, for example, closed keel. If the shoes have a small heel, thick they look more elegant than shoes without a heel.

How to care your feet – for the lover of heels
Many of the fair sex just cannot imagine life without high heels and no assurances of doctors that wearing such shoes is harmful to them does not work find inside story

Well, it is for such lovers of heels has a number of tips on what kind of care is desirable to apply for their feet so that they look good and stay healthy. Well, in any event heeled shoes should be selected ideally suitable size, preferably made of natural materials, well, other than that from time to time gives to yourself and your legs a break from the heels.

Friday 18 October 2013

Customized fat loss by Kyle Leon- Dietary fibers

Fibers
You know the role they play in the body with Customized fat loss info by Kyle Leon
Dietary fibers are present in the menu of all people seeking a healthy and quality life. "
The fibers are food components, which serves to be protecting our gastrointestinal mucosa. Among the benefits, let's start talking about the main function Visit Here: http://health.revieweds.com/grow-taller-4-idiots-review/

Such fibers nourish our bacteria that are residents of our intestine and this increases our immunity, they have a beneficial function to reduce the bad cholesterol which is the LDL.

Yet these fibers reduce the glycolic load of foods and thus balance glucose and insulin, "explains nutritionist Graced Morays.   

They can be found in grains, cereals, pastas, fruits and vegetables, and also be part of the oil, as the chestnut.
The businesswoman Samoa Brando decided to include fibers in eating routine, for health reasons. And today, the whole family also consumes grain products rich in fiber Visit Here: http://health.revieweds.com/grow-taller-4-idiots-review/

And if you do not have the habit to include these items in their food, Samoa gives the hint. "
Go introducing gradually. Initially he that eightieth not says you do not like, but sometimes even try. Peoria And now the food is giving you several opportunities today have places like Emporium Organic, and already offers full things, but with natural flavors ".

 Nutritionist Graced Morays guides how the fibers should be included on the menu with Customized fat loss scam by Kyle Leon

Wednesday 16 October 2013

Grow Taller 4 Idiots Review - the relationship between phytoestrogens and human health

The study is too vague, so no one can conclude that these symptoms are directly related to phytoestrogens or other intermediary factors, in Asian women who use soy in a very long time (over many generations) and the average dose, the fertility of their so-called no problem  find more

Development - So far, all studies of phytoestrogens and limited development of low-level animals such as mice, but the results are not what nature has confirmed.
However, some people hypothesize that (also called Sharpe- hypothesis) if the infant is receiving early estrogen can lead to several complications during growth, such as low sperm quality, or risk of prostate cancer.

 But in practice so far, the effects have not been reported in any of the studies. Indeed, there is evidence that suggests the contrary if the phytoestrogen neonates during their growth are less prone to chronic diseases. In the U.S., soy milk has been used for babies over 50 years and do not have evidence that it harms find more

A few reviews - Generally though in recent years there have been many studies on the relationship between phytoestrogens and human health, but our knowledge of this relationship is still very fragmentary. A large part is because almost 95% of the studies have not been conducted according to standard scientific and clinical principles high.

Tuesday 15 October 2013

Joey Atlas Scam - daily risk of stomach cancer

In an American study of 265,000 people over 12 years showed that those who ate a kind of bean mold daily risk of stomach cancer than those who do not use low soy exactly the techniques

Two other studies in China found that women use less soy foods (less than 1 time / week) with the rate of lung cancer and breast cancer 2 to 3.5 times higher than women taking daily.

In a study where subjects are Chinese-American, Japanese, and Filipino, the researchers noted an inverse relationship between the level of consumption dimensional molds beans and breast cancer risk: Parking on site for more women at risk for breast cancer than women who do not use low or use less beans mold. A similar finding was also noted in a study in Singapore and Hawaii.

Endogenous hormones and exogenous hormones (exogenous hormones) are related to a variety of cancers. In men, those of male hormones (androgens) often have higher risk of prostate cancer than those with low levels of male hormones. In women, the risk of breast and ovary cancer generally increases with the level of phytoestrogens (or estrogen) exactly the techniques
Like other ethnic groups have low hormone levels as well as those with low risk of cancer. Therefore, a hypothesis arises if there is a chemical or food reduces male and female hormones, it can also reduce the risk of cancer.

Monday 14 October 2013

Joey Atlas Scam - The Results Of Clinical Studies

However, in recent years, some of the results of clinical studies showed that HRT may increase the risk of breast cancer in older women. And the problem is whether to go for a treatment plan both safe effective than HRT. Phytoestrogens are considered one of the alternatives. So what are phytoestrogens?

Effects and its effects happen?
This article has a modest aim is answer two questions, by a number of findings related to soy in particular [and phytoestrogens in general] and human health have been published in biomedical journals in the world Visit Site: http://health.revieweds.com/truth-about-cellulite-review/

This information is presented medical research it before publication, so although not absolute, but the scientific evidence is more reliable than the information on the internet [not from the Bio-Medical Journal, the competent institution] or personal opinion.

 To put it succinctly, hydrogenates are estrogen compounds (female hormones) are found in plants. There are three main groups of hydrogenates: flavorless, consumes, and lignans.

All three groups of phytoestrogens have a chemical structure similar to estrogen and anti-estrogen. The role of phytoestrogens in plants has not been clearly defined, but there is evidence that this compound has anti-fungal function or dying trees Visit Site: http://health.revieweds.com/truth-about-cellulite-review/

There is also the theory that phytoestrogens are a part of plant defenses in evolution. In 1954 it was discovered 53 plants that contain estrogen but this figure increased to more than 300 plants. Isoflavones and counestans are recognized as the most common compounds.

Grow Taller 4 Idiots by Dr. Darwin Smith - Increase height of simple tips and Yoga for Height Boosts

Dr. Darwin Smith Grow Taller 4 Idiots - If you want to increase high naturally in spend a fortune and a lot of time in surgery, and then there are three simple steps to follow in order to make mistakes when trying other things in vain.

Specifically, are the beliefs, motivation and combination? I will explain each of the steps in detail in this article so you can start right away and enjoy a higher view for the rest of his life Visit: http://health.revieweds.com/grow-taller-4-idiots-review/

Belief Simple Tips The first step you should go through in order to increase height naturally is building a solid faith. In other words, you must be convinced that you can grow taller naturally.
Natural height increase is based on the principle that human growth hormone, Bones and discs between the bones are the two main factors that make us grow.

The bones stop growing after our puberty. But the discs between the bones, especially the spine, can be expanded further. And the human growth hormone can occur if we provide our body and brain with balanced nutrition through proper diet and exercise.

Combination to what we have mentioned above the natural every time cannot be achieved with a single factor. To bring the best results, combine diet, exercise and sleep completely  Visit: http://health.revieweds.com/grow-taller-4-idiots-review/
Balanced diet will provide the body with adequate nutrition to produce the hormone for growth. Exercises, especially stretching exercises, Decompress both discs between bones and enhance the production of hormones.

Sleep is also very important because it is a process of consolidation. Lying in bed prevent discs decompressed back to where they were. It also proves that the human growth hormone is mainly produced during deep sleep. For more info go to the, Grow Taller 4 Idiots scam by Dr. Darwin Smith"

Friday 11 October 2013

Joey atlas Truth about Cellulite - Cellulite and Treatment

Truth about Cellulite by Joey Atlas -Today work with a more natural, less traumatic and therefore we have made technical innovations adding to this original drainage maneuvers, pre-and post-lipolysis manual action,
Which increases very significantly the evacuation of cellular debris, toxins and accumulated liquids consequence since us not only an increase in speed of the result but also significantly reduces cellulite and other lipid dystrophies that often accompanies these patients;see evidence here

The process is completely manual, bit painful, very effective and each session lasts about an hour, in the case of the lower limb.

Indications Manual -Edge figure
Reduced surface adipose tissue (adipose tissue)
Redefining body shape
Cellulite reduction plates
Significant enhancement of skin appearance on the areas worked
Improving local microcirculation
Significant increase in venous and lymphatic drainage of the treated
Improved local defenses
Gives a feeling of fresh legs and light
Improved self-esteem

In the following photographs (corresponding to a 27 years) you can see the result after 18 sessions manually - Edge figure.

It has achieved a volume reduction (two pant sizes smaller) and a very noticeable improvement in the appearance of the skin and adipose tissue modeling so you can see a more homogeneous surface regularly and and after the sessions see evidence here

41 year old woman with cellulite 2nd / 3rd and fat deposits in the trochanteric area (riding breeches), further to the right you can see the result after 23 treatment sessions.

Anyway it would be wrong if we consider cellulite syndrome as a metabolic and inflammatory disorder or just a cosmetic problem. To know in depth is understand what the origin of it and what is its solution.For more info go to, Truth about Cellulite by Joey Atlas."

Thursday 10 October 2013

Joey Atlas Scam - Some creatures live very short lives

Some creatures live very short lives; they are mostly microbes, some of whom are from division to division just 12 minutes. Longevity of many different fish, some species live up to 150 years. Eagle can live up to 100 years old, the same life expectancy has an elephant. People, too, can live a very long time; a farmer lived 168, and left behind a widow 128 years Visit Link To Day:http://health.revieweds.com/truth-about-cellulite-review/

Longevity - For a long time scientists have tried to discover the secret of longevity. A French physiologist at the end of the last century suggested that transplanted under the skin of human sex glands of young animals. He decided to experiment on himself, and the results at the beginning of the experiment were quite optimistic.
The scientist began to feel much better, but after a few months she suffered a catastrophic devastation. Scientist to prolong life offered a blood transfusion from younger people older. Very close attention to the problem of aging put forward two theories about old age.

The first theory, which agrees with modern science, is based on the fact that the oldest brain and it causes aging of the whole organism Visit Link To Day:http://health.revieweds.com/truth-about-cellulite-review/.
According to the second theory Metchnikoff suggested that there are two old age, old age is the first normal, but it is very rare, another premature old age, it is in most people.

Grow Taller 4 Idiots Review - the important factor of better nutrition and social security

Overall the important factor of better nutrition and social security, which also accompanied the trend of shrinking families, which is dominated by families with one or at most two children just click here

Darwin Smith Grow Taller 4 Idiots - Height and intelligence, two qualities that attract people to the fact that the greater majority of people are smarter than average, linked with the fact that individuals with more intelligence centimeters and attract each other.

More often than the average normal height is documented in a new study published by the University of Colorado in Boulder - "The relationship between the two factors of human attractiveness have been shown to have a number of studies since 1970, but their relationship has not been well understood," said the university site professor of psychology and neuroscience Matthew Keller. The study also ruled that there were some dominant factors resulting from the natural environment, which would create a link between higher stature and intelligence.
"Not only in humans but also in animals find that properties that are sexually attractive, allow the creation of interdependent links," says Keller. Therefore, often animals with a characteristic sexual attractiveness present a different character, which increases their attractiveness Visit Here:http://health.revieweds.com/grow-taller-4-idiots-review/

Descendants are more likely to both - Research on the Colorado behaviorists was based on detailed data collected on nearly eight thousand people and especially about the twins and their parents. Twins are ideal object of proving whether a particular property is inherited or acquired due to environmental or a combination of both.

Grow Taller 4 Idiots Review - the growth of the women

It is worth to mention the Polish basketball player Malgorzata Dydek, though not Russian woman, but still a Woman, Russia's involvement in the sport for over a year  get benefits here 

Dydek performed in 2005-2006 for the club UMMC Ekaterinburg. She was considered the highest basketball player of the world. Its growth in various sources indicates if in different ways - from 213 to 218 centimeters. In May 2011, Malgorzata died in Australia from a heart attack. She was only 37 years old.

Darwin Smith Grow Taller 4 Idiots - Among men, the bar of the highest Russian athletes hold boxer Nikolai Valuev, the hockey player Vasily Koshechkin, volleybolist Alexey Kazakov and Stanislav Dineykin and football Dmitry.

The famous boxer Nikolai Valuev for his mighty 213 centimeters in height (by the way, weight sportsmen no less powerful - 146 pounds) received as many as three nicknames: Russian giant, Beast from the East (English Beast from the East) and Nicola St. Petersburg. His parents did not differ tall. Future sportsmen born not big, but began to grow rapidly and already in the first grade was as tall as his teacher.
Carrier family and the growth of the women - High girls busy career and have fewer children, but not because they cannot find partners alternative solutions
The higher the woman, the weaker it maternal instinct, and the less it touches children, according to a new study of Stirling University and Miriam Law Smith of the University of St Andrews.

Monday 7 October 2013

Grow Taller 4 Idiots Review - Guidelines - If you worry about tallness

Dr. Darwin Smith Grow Taller 4 Idiots - The failure of a person to grow taller and the body develops, it may be due to conditions of growth failure is not possible treatment can be done, and these conditions can be classified as congenital, systemic and endocrine conditions.
Some people have their children go through growth hormone therapy, but the results will not put an end to doubt whether it works or not click the following page

What is important here is that you can still take your chances of getting through the proper nutrition that your body needs. Try living a healthy lifestyle with regular exercise and a full 9 hours of sleep. You may want to see if the programs height might work for you. With a lot of determination and perseverance, you may be able to gain a few inches you want to grow taller.

Other methods that can make yourself taller by how dress, Wearing matching black shirts and pants can be slimming and help you look taller, and wearing dark pants with a pale shirt makes you look shorter drawing attention to your waist.

Similarly, short hair makes your neck look longer, while having long hair makes you look smaller. Your shoes are also important-wearing anything with a heel, be it sandals or boots, can increase your height. Wearing boots clogs and tennis shoes also make the legs appear longer, which in turn makes your body taller Visit Link To Day:http://health.revieweds.com/grow-taller-4-idiots-review/

However, there have been countless instances of complications as a result of using surgery to increase height. These include limb paralysis, twisting of bone, bone fractures, nerve damage, and worse. For more info go to the, Grow Taller 4 Idiots scam by Dr. Darwin Smith”

Joey Atlas Scam - To select homotoxicologists treatment strategies

To select homotoxicologists treatment strategies are the following four clinical types of cellulite - hard, soft, swollen and atonic. In each case individually developed a comprehensive program based on the type of cellulite, age of the client, the state of his health, the presence of co morbidity, stress levels, etc  get benefits here

This program includes:
• Sessions with elements Biopuncture, outdoor anti-cellulite therapy;
• Correction of mental and emotional status;
• Treatment of concomitant diseases, general health improvement, prevention of premature aging.
Integrated anti-cellulite therapy provides four levels of exposure:
• Circulatory - stimulation of peripheral lymph and blood circulation, stimulation of lymph formation, elimination of vasoconstriction, vascular protection;
• Connective tissue - drainage and detoxification, defibrosing action, revitalization of connective tissue matrix;
• Endocrine - the regulation of the thyroid gland, adrenal glands, female reproductive organs;
• Skin and subcutaneous adipose tissue - drainage and detoxification, stimulation of lipolysis and metabolic recovery of all types of exchange;

So, the main purpose of techniques to correct weight and shape - it is quick and lasting results are guaranteed. Clients are required to complete only the desire to not only reduce weight, but also the volume of his body, and a fresh feel in this beautiful world alternative solutions

Enemy must know in person. What is cellulite? According to modern concepts, cellulite got a structural change in the subcutaneous fat in the abdomen, buttocks and thighs in women.

Friday 4 October 2013

Truth about cellulite by Joey Atlas-The Cellulite treatments

Treatment for Cellulite with Truth about cellulite info by Joey Atlas
The Cellulite treatments work to diminish the appearance of fat beneath the top layer of skin. Some treatments work for cellulite smoothing it out using massage techniques such as endermologie.
 Others more advanced treatments melt the fat under the skin to that it can be sent out of the body (meson therapy) Joey Atlas Scam

 In both cases, multiple treatments must be undertaken to optimize the results. Doctors also advise patients to diet and exercise.

 This does not reduce cellulite but helps avoid excess fat in the body which can later turn cellulite creams for cellulite can be used in the privacy of your own home without the high price of spa and medical treatments for cellulite.

Bad diets increase the risk of cellulite because the body thinks it is starving.
It attempts to consume saturated fats which help build cellulite. Unfortunately, these fats block the arteries and get trapped in the tissues, as well as prevent the elimination of waste and toxins.
Though there are many causes for cellulite, there are also many cures for cellulite and treatments that help reduce the appearance of Cellulite Joey Atlas 
Learn more about cellulite reading this site about a treatment for cellulite.
Even with a single cellulite cream that works, results may vary, because each case is unique with Truth about cellulite by Joey Atlas

A better solution to reduce the appearance of cellulite is a three-pronged approach, which includes the treatment of your choice  with Truth about cellulite torrent by Joey Atlas

Grow Taller 4 Idiots Review - the height of the person

Grow Taller 4 Idiots Review Take another sample of more than 5,000 Dutch and the determination of these markers have tried to determine their overall genetic profile and calculate the height of it (again, with correlations of gender, age, etc.). Results of reality too did not correspond exactly.
What is worse, when used Galton method based on much better - obviously in this case have some height were available. This does not mean that the height of a man was largely genetically determined (such inheritance Galton's model assumes i), but rather that we do not know what genes specifically involved on which one has more influence than the other, how these genes interact etc .

unlike, say, eye color, height is simply controlled by a large number of genes. Mendel was lucky that during its examination of flower colors just stumbled upon a simple case ... Grow Taller 4 Idiots Review

Remarks: Of course, the height of the person involved and many other factors, for example food. The generation of people born during the war or shortly thereafter tend to be lower than their parents and children. O but it's not, because neither of the models compared with the effect of trying to cover both models are "genetic / biological", so comparing comparable.
Sir Francis Galton was one of the brilliant and versatile scientists Victorian era (a relative of Charles Darwin, among others appeared identification by fingerprints).
The causes of cellulite are completely different:

•    Poor blood circulation. Thus there is a lack of oxygen fibers.
•    Violation of the water balance of the body.
•    Disruption of the female hormonal system
•    Not a balanced diet and low physical activity

Where do you start? What should I do to get rid of cellulite?  Joey Atlas Scam Remedies - First, we remember that cellulite is not just a disease; it is just as stagnant liquid. Sure, you can drink diuretics, which significantly reduce the swelling, but the body needs water, so do not use this approach.
Nutrition - Exclusion and spare diet of fatty cheese and meat products. Butter, eggs, milk, canned food, salt, sausage.

Limit yourself to coffee (no more than 2 cups a day), wine and beer. Very hot or too cold dishes as well should not be taken. Carbohydrates should not exceed 50g per day. Salt is best to replace mint, garlic, bay leaf and lemon.

Exercise - Bodybuilding - perfectly corrects that very lack of oxygen in the skin and muscle tissue.
Any exercise with raised legs - Lie on your side. Joey Atlas Scam Your arm should serve as a support for the head. Leg, which occupies the top position respectively position the hip height.
Next, start your foot in circles. After 10 such circles lower leg. Repeat this exercise 10 times with each leg.

Wednesday 2 October 2013

Joey Atlas Scam - the anti-cellulite procedure

During the anti-cellulite procedure, a strong warming effect in increasing the circulation several times involved in areas of the body are accelerated metabolism in skin cells, well derived excess liquid from the body, whereby the weight and volume of the body becomes smaller, the skin surface becomes more flat and smooth.
Joey Atlas Scam There is a kind of splitting fat accumulation in the areas affected by cellulite. But not all are able to withstand the wrap with mustard, as it produces a very strong burning effect. And sometimes the experiments end in no small burn skin.
Yes, and contraindications for wrapping a lot of mustard - that varicose veins, thrombophlebitis, high blood pressure, also the presence of any tumors, pregnancy and breastfeeding.

 Usually, to soften the burning sensation and avoid unwanted burns to mustard (in the wrappings used only dry mustard powder, usually diluted with water, but in any case not ready to paste, sold in stores) added other natural ingredients - honey, sour cream, vegetable oil clay, coffee, flour, sugar and others.

 Wraps with Mustard - Joey Atlas Reviews The preparation phase and the principle of wrapping the following: Body is pre-cleared under the shower, with better performing home peel (not more than 1 time per week). Next is preparing the composition itself, which is applied to the body, and on top of a simple fixed cling film.

Grow Taller 4 Idiots by Dr. Darwin - In what way to Grow Tall Naturally

Grow Taller 4 Idiots Review- Your diet is one of the most important things to consider when making these kinds of changes in your body.

It is important to stock up to foods and beverages that are rich in basic proteins, calcium, amino acids, and calories. Many mistake these nutrients as substances that will make you grow taller when, in fact, deficiencies of these nutrients can actually stunt your growth.
Proteins and amino acids are important for several reasons. Have you heard amino acids referred to as "the building blocks of life?" Well, it's true! By ingesting foods rich in amino acids and proteins that bind them-you essentially allows muscles, the bones of your body and organs to mature and grow.

Therefore, it is reasonable that the consumption of food with these nutrients will give the system an extra boost to height. Calcium is another essential nutrient if you want to get taller naturally. Why is this happening? As your body grows, is remaking itself constantly as old or sick cells die and new healthy cells take their places.
This concept applies to the skin, organs, tissues, especially bones. Calcium commonly found in dairy products, orange juice, and tofu, it is important to promote the healthy development of bones, Grow Taller 4 Idiots and allowing in many of your muscles to work. Lack of calcium can cause your bones to weaken and break easily.
Do not be fooled by those who say calories are somehow harmful. It really is very beneficial for those who want to get taller naturally.
Calories are important for renewing energy and helping your body grow. For more info go to the, Grow Taller 4 Idiots scam by Dr. Darwin"

Sunday 29 September 2013

Joey Atlas Scam - Cellulite treatment at home

Cellulite treatment at home will not require you consuming, because the most important thing is to alter your diet, active sports and a range of anti-cellulite exercises.
The need for such a clear and phased approach is because that in itself cellulite is fat tissue change, and in order to eliminate them completely and return to normal metabolic processes, you need to try.
Force yourself to fight cellulite!  Joey Atlas Scam Remember, cellulite treatment at home will not tolerate manifestations of your laziness. Since you will not be controlled, to stimulate a more thorough work on him, it is only from your responsibilities will depend on the effectiveness of all procedures and their effectiveness.

 If you choose as a sports activity sessions on a stationary bike or riding in their area on a bicycle, it is not necessary to postpone the usual weekend evening bike ride or a training run just because on TV just show your favorite shows. Make a circular motion with light pressure.
Massage with massager should last about 10 minutes. Joey Atlas Scam There must be an effort to arrange the priorities correctly. Mandatory in the home arsenal to combat cellulite should be the systematic use of masks and anti-cellulite creams.
This cellulite treatment at home in their effectiveness will be no give in salon treatment, if you pick up high-quality funds, and will not be lazy when performing self-massage.

Dr. Darwin Grow Taller 4 Idiots - When the school opened; Children in school uniform; much too big but not until almost the end of the year I do not need food for teenagers anyway. Than any other age;in life, but that is because.

Teenagers often have much activity. I do not get enough food. Makes it easy fatigue, weakness, fainting seizure as a security mechanism;its human nature; If brain malnutrition. Grow Taller 4 Idiots Review Will stop working to conserve energy;if a fellow student; fainted while in line;on teacher training, the students were too long. Be a disease of malnutrition or did not eat breakfast or starving yourself.

Fear of obesity. That might have made him skinny. The desire for it but do not force it. Useless;the fun activities in my teens; Weight loss for teens and youth;is to exercise it. Showroom eating a mouth full as I want. But we cannot make themselves fat. Power as much as I know everybody was born with the genetic ago. That will have much to eat each meal; each day is a happy one.
All this happiness has to eat while eating delicious things to make the shape you want, if you will not starve here. Because fasting. The body; I stopped growing for the specific activities. We will not even have the energy to do anything. The body also needs energy. To live in Exercise more;

Requires more power than the power of walking, sitting, running energy than walking;the body requires food; Energy before; Grow Taller 4 Idiots If you do not eat enough protein in the diet, is not created; Tissue and repair it. To eat protein and calcium; I did not grow up here. When the body. Protein energy out; Calcium has been to no avail. Body to drive away on demand;sufficient energy and nutrients to acts create and repair cells. Chemical resistant and not teenagers;should not lose weight. For more info go to the, Grow Taller 4 Idiots scam by Dr. Darwin"

Thursday 26 September 2013

The Truth About Cellulite - citrus fruit is preferable

On the first day you can only raw fruits and vegetables likewise, all subsequent odd days.
•    Fruit for breakfast
•    For lunch salad with a few drops of olive oil, without salt or other seasonings and sauces.
•    For dinner, at first a bit of fruit and vegetable salad, or as well as for dinner - salad with olive oil.

In the salads are very useful to add a handful of sprouted grains. Joey Atlas Scam This may be soybeans, beans or wheat grain. Joey Atlas Truth About Cellulite - On the second day you can only fruit, the exception - bananas. The third day of feeding in the first -
The fourth day and the next even-numbered, with the exception of the second, the power is the same as in the even-numbered days, but some of the vegetables can be eaten boiled, ideal if cook for a couple. You can add a little boiled water without salt, rice, oatmeal or buckwheat. If you'd like, you can add low-fat yogurt.

Of citrus fruit is preferable - oranges, tangerines, grapefruit. Joey Atlas Scam Also useful are apples, grapes and pears. The author of this diet encourages fruits such as pineapple, papaya and kiwi. In addition to the anti-cellulite diet to lean should also include exercise.

Anti-cellulite massage hands - At the site to get rid of tsellyulita.ru you can find useful information by cellulite massage hands.

Grow Taller 4 Idiots Review by Dr. Darwin - Food for Height Growth


Dr. Darwin Grow Taller 4 Idiots Review - Tallness is one of the most general troubles for most people and this will lead to the question of what food will increase height.

What foods will increase the height of my; this is also one of the general questions that people ask particularly when they want to increase their height because they are unhappy with being short. People have a growing need to find out if there are many options that will respond suitably. Grow Taller 4 Idiots Review But no needs to worry since there are methods that can make you grow a few inches taller.

Nevertheless, there is really no concrete and immediate answer about foods you should eat to grow taller.  A healthy, balanced diet will be enough to make your body to stretch to its maximum by stimulating your pituitary glands to produce more human growth hormones. However, it is impossible for you to increase your height within a day or week or even months.

Studies have shown that especially stretching can allow you to grow 2-3 inches permanently. Your spine is not a "common bone" as you know, consists of the spinal discs and cartilage. Stretching these exercises aim to lengthen your muscles around the spine, which eventually thicken the spinal discs and cartilage. The result of this process will provide you the desired quite tall. You can start by sitting up and press ups on a daily basis, which will improve your muscle tone and stability. It starts with 10 each exercise per day and increase steadily over time.”

 Sometimes, it may take even for many years before you notice the effect. The fact is that your body will need different types of food so you can have good health and to promote the proper functioning of the various systems. Grow Taller 4 IdiotsTherefore, it is not the height that is important, but your health is able to get. For more info go to the, Grow Taller 4 Idiots scam by Dr. Darwin"

Tuesday 24 September 2013

Dr. Darwin Grow Taller 4 Idiots - Gain Height

Grow Taller 4 Idiots by Dr. Darwin - If you want to learn how to increase height after puberty there are many methods for doing this, some of which are much more effective than others. Grow Taller 4 Idiots Review Many are under the mistaken impression that this is impossible, but it is really durable and there are tons of exercises to gain height. Consideration Genetics was All That Mattered!

Genetics is the largest factor True; on the other hand, this does not mean that it is not possible to add inches maximize other methods.

How Much Taller You Get:Some have increased their stature by 6 inches and is not receiving as much as you might think. When you follow the right techniques you can actually add the first inch to less than two weeks if you are dedicated.

Most people start with the end, strive to be closed in 21 days or less, because not overdo your workout and stretching. Themselves wear out, lose motivation and eventually give up.

A Dangerous Mistake to Avoid: Grow Taller 4 Idiots Review The answer to how to grow taller is to work smarter, not harder. No need to spend hours every day, and you'd be surprised how far taking a small amount of daily activity may go. Even stretching or exercise for 2-3 minutes every day can really make a big difference. Also do not need expensive products to help you, such as pills, shoes, surgery is taller, etc.
These companies would like to believe that there product is the secret to grow taller, but in approximately every container are scams. For more info go to the, Grow Taller 4 Idiots scam by Dr. Darwin"

Truth about Cellulite Reviews by Joey Atlas Scam - Say goodbye to cellulite recipe

Joey atlas Truth about Cellulite -Say goodbye to cellulite formula (Health plus) - come see if there is a way to make fat knobby lumps under the skin. See how smooth we have the answer...

Joey Atlas Scam 85% of western women on up to find the flesh grotesquely embossed called orange peel skin and cellulite. Known as lump rough around the buttocks, thighs; Theoretical said. Cellulite is the fat that accumulates under the skin on a thin layer. Fibrous tissue between the fat cells and fat gathered around to cause a small dent, which is a sign that you're already tackling cellulite.


Seems cellulite is inextricably intertwined with the effects of estrogen in the body. Especially when estrogen;so when a sudden change in hormone levels, such as during the period of adolescence;the pregnancy; especially in the elderly;these cause cellulite, increase, some experts believe that cellulite is caused by many different factors, as some people believe that cellulite disappear.
With diet and exercise, and Health Plus as this would break down cellulite and how to try to put into practice together massage properties will not only help you feel comfortable miraculously only.

Massage gently at the start of each leg 2-3 minutes to break down fat and eliminate toxins. To massage from head to toe; Method is called cellulite treatment is used for suction and rolling on the skin; to tighten the skin. The removal of cellulite;Joey Atlas Scam A vacuum to increase blood flow to improve dramatically to 200% (massage it yielded only about 60%), however the cost of the treatment at such a high price. yet. worth to try or not to massage it into the skin. for more info go to, Truth about Cellulite by Joey Atlas."

Truth about Cellulite by Joey Atlas - Treatment in Pregnancy

Joey atlas Truth about Cellulite - The rash erythematic of pregnancy is an inflammatory skin condition that occurs only during pregnancy. There is no evidence that it is associated with atopic, preeclampsia or autoimmune diseases.

Joey Atlas Scam:Likely to be related to the distension of the abdominal wall and other factors such as multiple pregnancies and excessively overweight pregnant. Clinical picture, disease affects the one in 160 to 200 pregnant women. Beginning at 36 to 39 weeks of gestation and the median duration of rash is 6 weeks, but the severe stage lasts one week. Appear papules on the abdominal wall in the flutes of pregnancy. In 20% of patients presented lesions-like target, which can swarm and spread out, giving the picture deadly.

The rash on the abdominal wall, thighs, buttocks, back and extensive surface of the arms, Laboratory findings, biopsy skin presents the upper and mid dermis, infiltration by lymphocytes, mast cells, scattered leucocytes. The direct and indirect is negative. Differential diagnosis; as the disease shows diversity in the differential diagnosis includes many skin conditions such as gestational,

Disease is self-limiting without consequences. Joey Atlas Scam Most patients are treated with topical corticosteroids and antihistamines. Cleanse of pregnancy the wash out of pregnancy is probably a combination of pregnant and itching atopic predisposition and occurs in 2% of pregnant women.

Refers to one in 300 pregnancies; appears the 25th to 36th weeks and may persist up to 3 months postpartum. Usually distinctive red papules, extremely itchy with diameter up to 0.5 million rashes localized to extensive surfaces of the extremities and the trunk do not evolve into blistering.
Biopsy typically shows per vascular provocative permeate, Therapy, Combining topical corticoid cream and antihistamines to achieve relief from itching in all patients.”For more info go to, Truth about Cellulite by Joey Atlas."

Monday 23 September 2013

Grow Taller 4 Idiots Review by Darwin smith-A good diet

Most eat carbohydrates. What's even better, less carbohydrate food? A good diet to follow a typical bodybuilder example with Grow taller 4 idiot’s scam by Darwin smith

Grow Taller 4 Idiots Review: Eat 5-7 small meals high in protein, low levels of insulin and growth hormone production is the best way to keep up. , Exercise intensity, growth hormone has a lot to do with the production.
Your exercise such as running, low density, however, compared with sprint produces less growth hormone. A short period of time longer than the less intense exercise is better than an intense workout.
 Only long note that there are several factors to growing taller. In this quest intensive exercises help you to make, but it is not the only thing you need to do.

Any food eating two hours before bedtime, or any kind of non-alcoholic drinks will ask.
 Before and during sleep, does not want to fluctuations in insulin delivery because it is of critical importance.
Keep in mind, then your body produces and releases a lot of growth hormone, because for the first 2 hours of sleep is very important. Grow Taller 4 Idiots Review Glutamine supplementation and drinking a glass of milk, look forward to going to bed two hours ago Think about it.

 Now part of sleep you need 8 hours of sleep. To keep the spine straight solid bed to help you sleep or use a pillow or no pillow will also need. Interfere with breathing and spinal column and neck pillows to get fit. Back
To spread out and need to lie down. This is the best stretches and opens the spine. You need to stretch with Grow taller 4 idiots reviews  by Darwin smith

Thursday 19 September 2013

Grow Taller 4 Idiots Review by Darwin smith-information

Admin said for growing taller use Grow taller 4 idiot’s scam by Darwin smith
Specified that the time required exercising under have detailed information about this entry, you can exercise.
Thank you for any information that should be, but you know what nutrients to increase your height all of them? Can you give a little more descriptive please?

Grow Taller 4 Idiots Review Do all of these movements God bless them that helped me a lot affecting the bone age is the age of elongation or a calendar?

How long these exercises will should be done and when it shows the effect of Grow taller 4 idiot’s reviews by Darwin smith

Your will grew them 1.5 cm in a week
1.5 inches of man you are wrong week month 6 inches of stretch pruning means an impossible situation1.5 inches of man you are wrong herald week month 6 inches of stretch pruning means an impossible situation
If you get results deice me :) I write a .. Grow Taller 4 Idiots Review Thinking it might be useful.

Few Times A DAY SHOULD THIS MOVEMENT IS IMPORTANT PLEASE ANSWER THIS PLEASE TELL ME ADMÄ°N

DONE at least 10 times each act
Never mind. I am very happy it worked on your business.
Protein for the muscles to bone development group also consume foods, milk and dairy products to consume robustness. Good afternoon Admin said If you make them on a regular basis to work with the more healthy and orderly conclusion reaches the time with Grow taller 4 idiots torrent by Darwin smith

Joey Atlas Scam - Sports and douches improve the condition of cellulite

Here come the larger veins - They become visible under the skin in the form of intertwining knots. All this indicates poor circulation Joey Atlas Scam
Joey Atlas Truth About Cellulite - What to do when bad legs?! I know of only three reliable, useful and enjoyable way to significantly improve blood circulation and lymph flow, and hence the health of the feet.
They are:

•    contrasting procedure
•    exercise,
•    Massage.

Sport and douches improve the general condition, increase flexibility, increase blood circulation. Massage has the same effect, plus increases blood and lymph improves the condition of the tissues, eliminates stagnation, normalizes blood circulation and thus prevents the formation or development of cellulite and is a good prevention of varicose veins.
These are all simple and pleasant treatments help maintain (restore) not only health but also the beauty and attractiveness.
Yes, and self-esteem, after all! A new era of beauty with cellulite removal - In human life comes a new era. Joey Atlas Scam:The thesis of "all at once" began to work at least in the field of cosmetology is now really have the technical capacity to create itself practically perfect body and "make" a beautiful and youthful face.

And the "cut and sew" does not have to design to make people beautiful multifunctional beauty aids. The reason for their creation was the presence of a number of fairly typical complaints and resolve can be together. These issues include: cellulite, excess body fat, poor skin tone and accumulated toxins in the body.

Joey Atlas Scam - therapeutic effect on the areas affected by cellulite

Gel containing menthol, camphor, algae extracts, caffeine derivatives it will give vasoconstrictor, draining, and purifying, strengthening and up-tone effect. The procedure has a therapeutic effect on the areas affected by cellulite, stretch marks, reduce breeches, etc Joey Atlas Scam

Joey Atlas Truth About Cellulite - By wrapping applies paraffin. Since ancient times, people used paraffin mixed with sea mud, very rich in minerals and trace elements. This is an effective procedure for cellulite is not only a health effect, but really restores silhouette, and gives excellent results: after the first session - the loss of at least 2 cm. on the thighs and abdomen are guaranteed to 1cm, just be visually noticeable seal of soft fatty tissue and improve the contour of your figure.

These methods of dealing with cellulite give excellent results in a variety of musculature problems - musculature system: pain in the joints, spine diseases and other disorders, as well as impairment of the function of the thyroid gland. Treatments to fight cellulite: an effective way to fight cellulite – chemotherapy, by performing this technique subcutaneous fat produced by micro injection. Joey Atlas Scam The procedure itself is quite simple.

Is a very fine needle at a shallow depth (1, 5 - 4 mm). The procedure produced a special gun - injector means multiple injections around the work piece surface.

 Micro injections are performed so that each needle contact with the skin surface dermis deposited microdroplet formulation, which is a surface in the epidermis does not flow directly into the bloodstream, and is absorbed slowly, that is deposited.

Wednesday 18 September 2013

Grow Taller 4 Idiots - Weight Club is simple mathematics

Paul Landforms grew tired of food prohibitions and training at the gym. The Weight Club went down 22 kg.
- Weight Club has no ban on food, it meant that I managed to lose weight.

32-year-old Paul Landforms from Saved allergen tired of diets where unhealthy food and drinks were banned. Although he went down a lot of pounds, he went quickly back to their original weight when he stopped taking them. -Grow Taller 4 Idiots Previously, I managed to lose a 10-12 pounds by stopping eating and drinking everything that was useless. When, after a few weeks to start eating again, the pounds creeping back.

Started out with long walks:
With a constant overweight since high school said Paul directly to the question on whether to start with Weight Club for New Year's Eve 2011. It was his sister and her boyfriend who asked the question and almost immediately started to Paul and his brother with long walks.
- It's very underrated as a motion to "just" take a walk. It actually feels properly in the legs after going 7km an hour.





Fitness boxing:
Paul quickly noticed that exercise does not have to mean sweating in a gym. Today he has found two activities besides walking that he can not do without.

- Because I think it's so sad to strength training, I wanted to try something different. I tested the fitness boxing and became completely hooked. Grow Taller 4 Idiots When I'm not running fitness kickboxing I play bowling active in a club. 
Eat anything:
In addition to training, the food has been an important part of Paul's weight loss. - What has been done to my weight loss worked so well is that I got to eat whatever. Weight Club has no ban on food, just have an eye on the size of the intake to do, it's simple math. I use the Weight Club the most to bring my food diary, reading about others who have succeeded and write your own recipes to keep track of the calories.

Minus 22 kg:
The Weight Club, Paul has gone down from 106 kg to 84 kg. The goal is to lose 80 kg before summer vacation trip and Paul do not see any obstacles to succeed.
- Both my wife and I will succeed. Then I have lost a total of 26 kg.

Tuesday 17 September 2013

Grow Taller 4 Idiots Review - Denmark's fishing paradise - Borehole

His goal - to catch a real whopper.
Suddenly Norberto Leads the big fish on the hook.
- I yelled to my friend that he would fetch net. It was a really nice feeling, says the Swedish angler.
 Cheeseburger Norberto Trails is a real enthusiast. Even as a child, he began to cultivate his great interest. That was when his father began taking him fishing Grow Taller 4 Idiots Review.

- The first few times I was only a small gap in short pants. But when I was 12-13 years old, we started to go on fishing trips, me and my dad. The last 20 years I have traveled on their own, he says. Hungry Fish - here you will learn more about the great fishing waters . always pacifier Two weeks a year is Norberto out on their fishing trips. The last one went to Borehole in March.



Where you always get a bite. Or?
 It was the second time I was there. Borehole is known as a true fishing mecca among anglers. The thing that attracted me most to go there was the chance to pull up a really big trout, says Norberto. second day he and the rest of his traveling companions were on Borehole, they ran in a Danish man from Funen. Fish colleague was generous with tips and drawn in the sand on the island where they were going and how they would fish. Next day went Norberto there. Check - find best fishing tips for Borehole. 


Something on the hook

he threw at the great stone which is called the bed pad and is situated below "Air Port". And just after a few throws he felt something on the hook.
- The fish rushed back and I shouted to my friend to bring net. I was a little nervous that we would not get caught up, but it went well. It proved to be a trout at 5.5 pounds and I crushed the my personal best with two kilos. It was wonderful, he says. Grow Taller 4 Idiots Review Check - all these can be done in Borehole. Other fishing companion during your stay on Borehole lived Bjorn and his fishing buddies at the Hotel Pension Verona in northern Borehole. It is a family run hotel that attracts many tourists and anglers. -
When we were there we met several other fishing companies from including Norway, Denmark and Sweden. It becomes special when something unites strangers in that way. Verona is a very inspiring environment, says Norberto.

Check the tips, you will get a bite. 
"Many fished with it" He says that the latest trend among anglers is to use a bombards. It is a small, usually transparent throws weight on which to attach and snelled bait. - Many people we met on Borehole fished with it. A bombards allows you to throw a fly as far as a move, says Torbjörn. Hungry Fish - here are top tips for Borehole.

Joey Atlas Scam



Lifestyle
PORTABLE They not only train. They live and look like their sport. Meet swing dancer Madelin Downy, skateboarder Putte Launderette and Body fitness the competitor Annette Magnanimous.

Annette Magnanimous

For five years is weight training a large part of Annette Manumission's life. She has put on the diet, read books and magazines about food and exercise, and she spends most time at the gym.A year ago, 45 years old, asked her for the first time in the competition branch Body fitness.Six months before began Annette intensify the workout and go on a strict diet Visit Joey Atlas Scam
-Everything becomes tougher when I've dieting. I eat extra protein and complex carbohydrates and avoid sugar completely.From one and a half hour training day will be at least three, she says.

Training interest began when Annette was 35, and decided to be in shape until she turned 40. She started practicing spinning, and body pump classes at a regular gym. Inspired by an enthusiastic gym instructor, she wanted to learn more and hired a personal trainer. The first time Annette came to Delta-gym, a competition-oriented gym, she recalls with warmth.
-The atmosphere was jovial and relaxed people. It was mixed with girls and boys of all ages. I had found home.

The body's apparent change has come gradually. Building muscle takes a long time. To ensure development will be photos of the body are important. The surroundings notice most of the difference by Annette diet.

-That's when socializing around food as it becomes apparent that I have chosen a different way of life. I decline if your friends are going out and eat pizza. Sushi is okay, but if I'm in a periodical before competition so hook me not to go to the diner and drink lattes and eat cupcakes. There are other things that contain the same amount of calories and makes me more satisfied and I would rather choose. And I do not drink alcohol. It breaks down too much and is not worth it.
Before the races , it is therefore easier to socialize with others who train. They will better understand the tremendous focus that Annette has on both body workout.

Joey Atlas Scam:I often compare my training with making pottery. The visuals are important. But it is only when you are in the contest phase and working away the subcutaneous fat that you see what's underneath. It is like creating one's body as the potter creates the basis of a lump of clay.

Right now, Annette in an "off season" period. Then you notice that she has muscles but she is more smooth, as she puts it, and not as "chiseled".
Annette is very proud and happy about her performance in Body fitness, although the location was not in the top.
-For me it is not the result that counts, it's the journey. Now I have set new goals, and if all goes well, I will compete again in a few years.